my total evolution
the title basically explains it all.
Saturday, February 25, 2012
Andy, my friend.
One Moment In Time
Tuesday, February 7, 2012
I burst into tears sometimes
I burst into tears sometimes. Maybe it's a song I heard; maybe it's an article I read. My mind is so full of thoughts of the past, thoughts of my present and dreams of my future. Why? Why not? Maybe, maybe not, should, should not, could, just could not. I guess I am coming up to a milestone age, I am really going deep. Liking myself a lot lately. Standing up for myself and who I am is okay. I remember Oprah talking about that, it must be a milestone thing. Its cliché but I tried to be who I thought I should have been but I have been drawn to the path of who I have to be by the sheer magnetism of destiny, the allure of being all, all that I could be. The music hasn't been sweeter, the good food hasn't tasted so good. Really, somehow, food tastes better these days. But back to the philosophical.
Here's the thing, bad is good. Somehow, bad is not bad at all. Well maybe there are some really bad things but the things we think are bad help us so much. Good does not really help at all actually. Good is the prize for getting through bad. The negative experiences have molded me, brought me down, down low. I became a very strange person actually.
But then I forgave myself. I released myself from all that I thought I needed to be and now I am focused on only being who I want to be, who I need to be for me. Yes, it is selfish and that too is good because once I am good to me, I can be good to everybody. And I forgave everybody else too and I now I finally have peace. I really did, I forgave everybody and
I moved on.
Sunday, January 29, 2012
My Big Chop
I did the "big chop" (cut off all my hair) a couple of months ago coinciding with many other "big chops" in my life. Somehow, I am in a place now where I need to make sense to me ALL the time. My hair has always been a statement about myself and this time it is no different. I am going all natural though. I have nothing against the wigs and weaves; I may actually put in some whenever I feel like it. However, that is it for the relaxer; I actually take better care of my natural hair. I have found relaxed hair to be quite uninteresting too having been spoiled by the fullness of the weave, lol.
As for the comments, I have my twa blonde, and I've found that the men seem intrigued by the color and my complexion. Quite amusing. The last time I cut it off though, the women frustrated me the most, ridiculing my decision. I am older and wiser now though, and natural hair is actually more acceptable than it was 10 years ago when I first did it. I have resolved to find a good natural hair hairdresser and keep my hair as fabulous as it always was. I have also resolved to speech off anybody who asks me what is going on with that head? A question that broke my morale the last time but will not this time around!
Wednesday, July 20, 2011
nirvana
This must be the best feeling in the world. To be where you know you are supposed to be for that moment, with all the hope and great possibilities for the future. This is the best feeling ever. I quit my job 3 months ago and I feel like someone cracked my back, it hurt but it is in the right place now. My children are happier, my husband is happier and I feel so high. It is the best feeling ever. My business has started, I have made work for myself and everything I have wanted is right here. I could cry the way this makes me feel. And Boyz to Men is on the radio. What a feeling, thank you Lord for this, thank you.
Tuesday, June 14, 2011
Food wars
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I saw a rerun of an episode of a talk show the other day with a woman talking about her weight loss surgery and her new life. She mentioned that she always would have a BK Double Whopper with Cheese. Both, the woman and the host "mmmmed" at the thought. It was then I thought about how none of these things looks good to me anymore. I was never really a BK fan, but a bucket of KFC often looked quite scrumptious after a long day. Cheesecake and ice cream would melt my heart! I think that feeling dissipated in the "food is not your friend" part of the SY program. Somehow, those loving thoughts make absolutely no sense after that. Those foods became as desirable to me as a bottle of baby milk. The concept that food is not my friend has utterly removed that aspect of my battle with food and I love it. That is the beauty of this program.
I always felt that eating healthy was quite exotic. All the combinations of vegetables, the different ways to prepare chicken, oh, lovely hot soups. So many things to choose from. So why did I keep eating the same crap over and over? I mean, think about it. We do not even eat different crap; it is the same chocolate bar, the same fried chicken, the same pastries. Man, there is a whole world of good healthy stuff out there, you will never be bored! That is why I knew something else was wrong. As a person that NEVER ate when I was upset, emotional eating was definitely NOT my problem. Truth is though; I did not know what was. Why was I always having this battle within me? I want to eat a salad, but I cave and get KFC. I want to eat some soup at night but I'll just settle for a peanut butter sandwich (or two). Why couldn't I treat myself to a lovely healthy menu instead of eating a burger I did not really care for anyway?
So here is what I learnt. I honestly did not think I was worth the trouble. Sadly, because I did not care much about myself. It's even harder to care about anybody else either. Yes, I understand now why overweight parents have overweight children. If you do not care enough about yourself not to bring the unhealthy food in the house, no matter how hard you try, it will get into your children. The SY program helped me see that girl that has been hurt by unkind words and who has been hiding behind a lonely façade. I met myself. And I had to apologize too. Because I had been the biggest culprit of all, hurting myself, saying unkind things to myself, ignoring myself and not taking care of myself. Telling myself, that I was not even worth more than a bucket of fried chicken. Sad eh? Yeah, I cried too, quite a bit when that thought hit me. My husband was a little disturbed but he understood. So for those of you reading the book, or doing the program, commit to it. There is not only weight loss around the corner but peace of mind and what is better than that?
Sunday, June 12, 2011
Making good choices
I got angry yesterday. Riled up angry. I was just about to go get lunch too. Ample opportunity to get something I should not be eating and be too angry to care. However, this time, I not only faced what was angering me but I openly defied the urge to eat it away. Yeah, why should I eat crap because I am angry? I was so annoyed. I stood at the fast food place and bought my husband's lunch and then off I went to the supermarket to get something healthy. Really, I got a slim fast (190 cals), a small bottle of coconut water (30 cals) and great for this ridiculous heat) and two small fruit cups for my son and myself. And guess what, it cost less than anything I could buy for lunch. I was so full after the fruit cup too. I was still angry but I did not further add to my frustration by eating what I should not. What I felt though, (which was new) was another type of anger at myself for always hurting myself with food when I was hurt. That thought not only helped me to stop the emotional eating but to seek out an option that has always been there but invisible to my eyes that usually only see cakes, pastries and ice cream.