Welcome to my total evolution!
Having completed the Shrink Yourself program it is now time to evolve. I will discuss the various aspects of my program as I go along. But it really all started with Dr.Gould and the Shrink Yourself Program for emotional eating. This program has been the glue to combine everything that I know and have tried. And I think I have seen it all. Each element would float around in my mind. Now, I that have them all together in one place, its my time. The program I have made for myself is below and I will write each week with my progress. There may be some pictures too so stay close. Enjoy!
Oh, and I started yesterday.
Start date-June 5th, 2011
End date- September 4th, 2011
Start Weight- 262lbs
Goal Weight at the end of 12-week evolution- 230lbs
Weekly weight loss goal-2-3lbs/week - 32lb weight loss
Features:
- Emotional Eating :Shrink Yourself Program
- Healthy Eating: Marlene's Weight Loss Clinic
- Exercise Program: Jillian Michaels' Workout Programs & DVD's
- Weekly Weigh-in- NEWO- every Thursday to post on board/FB
- Enter and compete in 5k or Triathlon
Hello Me again,
ReplyDeleteLooks like I am reading your blog backwards. Its funny we have a lot in common including our starting weight. You have a great program that you have created for yourself. Which I am sure you will do with flying colors. You have such a good outlook on things. I can't wait to finish the program also. I am on week 5 and have noticed some major changes in my mind and attitude towards myself as well. I am surprised how well this program is working for me. I still have my issues with choosing food over a better reaction but I am doing a lot better than I used to in the past because I have not gained anyway but actually lost a little.
Keep up the great work
Monique